The thyroid is a small gland in your neck that makes thyroid hormones.
The thyroid gland, or simply the thyroid, is an endocrine gland in the neck, consisting of two lobes.. It is found at the front of the neck. It makes two hormones that are secreted into the blood thyroxine and triiodothyronine .
Thyroid hormone is important for regulation of body temperature, heart rate, blood pressure, and metabolism. Too much thyroid hormone is called hyperthyroidism and can cause many of your body’s functions to speed up. Hyper means the thyroid is overactive.
Hypothyroidism is a disease where the person affected has an under-functioning thyroid. When you have hypothyroidism, certain bodyfunctions slow down and may lead to fatigue, dry skin, and memory problems.
Thyroid disorders may be a small harmless goiter i.e., enlargement of gland. The most common thyroid problems involve abnormal production of thyroid hormones. Because of its impressive impact, it is easy to assume that the body would not be able to function without the thyroid. However, there are many individuals who lack a thyroid yet continue to live healthy lives.Hypothyroidism is a deficiency of thyroid hormone, which normally is made by the thyroid gland. It is when the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. The thyroid is underactive.

Hypothyroidism Symptoms:

• Fatigue and weakness
• Muscle cramps
• Constipation and poor appetite
• Goiter
• Weight gain and hair loss
• Swelling face and eyes
• Dry skin
• Depression and memory loss

Some useful remedies for hypothyroidism
• Make changes in the diet. Many people with hypothyroidism experience fatigue which prompts reaching for non-nutritional forms of energy like sugar and caffeine.
• Eliminate caffeine and sugar and also refined carbohydrates like flour which the body treats like sugar.
• Protein transports thyroid hormone to all your tissues and can help normalize thyroid function. Proteins include nuts and nut eggs, fish and legumes.
• Getting insufficient fat and cholesterol can lead to hormonal imbalance which includes thyroid hormones. Natural, healthful fats include olive oil; ghee; avocados; flax seeds; fish; nuts and nut butters; hormone- and antibiotic-free full fat cheese, yogurt, cheese and coconut milk products.
• Having enough of micronutrients and minerals can reduce symptoms: vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, vitamin A, the B vitamins, and iodine.
• Omega-3s, found in fish, grassfed animal products, flaxseeds, and walnuts, are the building blocks for hormones that control immune function and cell growth improve the ability to respond to thyroid hormones.
• Glutathione is a powerful antioxidant that strengthens the immune system boosting your body’s ability to modulate the immune system
• The thyroid is a very sensitive gland and is exceptionally reactive to the stress response.

Hyperthyroidism symptoms

• Nervousness, tremor, agitation
• Irritation and poor concentration power
• Less menstrual blood flow in women
• Heat intolerance
• More frequent bowel movements
• Enlargement of the thyroid gland
• Skin thinning and rough hair
• Brittle hair
• Increase in appetite, feeling hungry
• Sweating

Some useful remedies for hyperthyroidism
• One remedy to cure hyperthyroidism is to have a healthy diet.
• A low-iodine diet avoiding iodized salt,seafood,dairy products,high amounts of poultry or beef and egg yolks.
• In addition, you should avoid soy products such as tofu, soy milk, soy sauce, and soy beans.
• Don’t take any iodine medication unless directed to do so by your physician.
• A natural supplement that may help treat the effects of hyperthyroidism is L-carnitine. L-carnitine is an amino acid derivative that naturally occurs in the body. It’s often found in weight loss supplements.
• Bugleweed is a plant that’s historically been used to treat heart and lung conditions.
• A vitamin B-12 deficiency can lead you to feel fatigued, weak, and dizzy.While vitamin B-12 supplements can help you manage some of these symptoms, they don’t treat hyperthyroidism on their own.
• Selenium can be used to treat the symptoms of hyperthyroidism.It is a mineral that naturally occurs in water, soil, and foods like nuts, fish, beef, and grains. It can also be taken as a supplement.
• Lemon balm can be consumed as a tea or in the form of a supplement
• While many people swear by using essential oils to manage the symptoms of hyperthyroidism, there’s insufficient research on this claim.
• Lavender and sandalwood essential oils can reduce feelings of anxiety and help you feel calm. This might help you fight nervousness and sleeplessness both symptoms of hyperthyroidism.
• Eating well, exercising, and practicing self-care and stress management will help.



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