Bananas are delicious aren’t they? Bananas are rich source of nutrients which helps in maintaining good heart health and weight loss. Bananas vary in size shape and also colour. Bananas are rich in fiber and antioxidants, banana has little protein and no fat, bananas are rich in carbs. Unripe bananas mostly consist of starch which converts into sugar after ripening. Bananas moderate blood sugar levels.
Nutritional profile of banana
Vitamin A- 81 IU
Manganese- 3 mg
Protein- 1 g
Magnesium- 34 mg
Dietary fiber- 3 g
Potassium- 450 mg
Folate- 25 mcg
Riboflavin- 1 mg
Vitamin C- 9 mg
Niacin- 8 mg
Here are 15 health benefits of eating bananas
- Bananas contain high level of tryptophan which is converted into serotonin- happy mood neurotransmitter.
- Bananas sustain blood sugar and gives energy to the body.
- Bananas protect against muscle cramps.
- Eating banana makes bones stronger by providing calcium.
- Bananas reduce stress , reduces PMS symptoms.
- Bananas reduce swelling, aids weight loss, helps in the production of white blood cells.
- Bananas strengthen the nervous system, protects from diabetes.
- Banana relieves anemia because it is rich in iron.
- Bananas lower blood pressure, protects against stroke.
- Bananas are rich in potassium, and contains high levels of vitamin B6.
- Bananas are rich in pectin and chelates toxins and heavy metals from the body, bananas assist in absorbing nutrients.
- High fiber in bananas can help normalize bowel motility and helps in restoring electrolytes after diarrhea.
- Bananas provide relief from acid reflux, relieves stomach ulcers by coating the lining of the stomach.
- Bananas help in preventing cancer.
- Bananas are rich in antioxidants providing protection from free radicals.
When should we eat bananas?
Eat two bananas before a strenous workout.
Bananas must be eaten raw.
Bananas must not be consumed on empty stomach.
Eat 2-3 bananas per day to stay healthy.
Bananas are rich in vitamins and minerals and must be a part of our balanced diet.
Eating banana helps you stay stronger. Aids weight loss.
Bananas protect against cancer and several health issues.