Seasonal affective disorder (SAD)

So an individual who feels blue during the long winter months might be encountering SAD or rather they may get truly down during the long blistering long stretches of summer. This type of melancholy is affected by the seasons. Any burdensome mind-set which is set off by the seasons is delegated occasional emotional issue. The particular indications experienced are reliant on the season which gets your down. 


•             A feeling of heaviness

•             Sleeping more often than usual

•             Weight gain and cravings for fatty foods

•             Irritability

•             Not being people friendly during the winter months. So you may be extra snappy or irritable towards family, friends or even strangers.


•             Weight loss

•             Loss of appetite

•             Inability to sleep

•             Anxiety 

•             Sadness


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