Do pollens cause allergy? Yes, they are fine powders that are produced by trees along with flowers and grasses.
Sometimes people get exposed to acute health issues when they breathe in pollen. It results in allergy and it needs immediate treatment.
Allergies starts from irritation followed by sneezing and watery eyes.
Some people suffer from pollen allergies for a long period of time while others for a specific period of time be it the same cause. This varies from person to person.
Types of pollen allergy
Birch pollen allergy, oak pollen allergy, grass pollen allergy, ragweed pollen allergy and many more.
Try the below mentioned home remedies to treat pollen allergies.
Rinsing with cold water
Rinsing with cold water will let easy rinsing of pollen grains if any from the body. It prevents the further spreading of allergy.
Use HEPA filter at home
At the time of allergy it is very important to get fresh air to breathe to get instant relief.
Investing in a highly efficient particulate air filter or dehumidifier will undoubtedly prove to be the best step.
It will provide high relief to your body followed by ensuring early recovery.
Use red onion water
Onion are well known to repel harmful germs at best.
Preparing red onion water and consumption of the same will serve to be an anti-repellent.
Use squeeze bottle
It is preferable to make use of a squeeze bottle to flush out pollen grains from the nose.
Flushing out of pollen grains from the nose will give you a great relief and lowers irritation.
Using neti pots
Neti pots are very much helpful in preventing the side effects of allergies along with providing relief from respiratory conditions.
They remove sinuses and congestion, hence there will be a high level of improvement in the quality of life of those who suffer from allergies.
Acupuncture
Acupunture is another way of getting rid of pollen allergy. As it takes less amount of medication, quick healing is ensured.
Removing clothes that had been worn out
Clothes that are worn outside must be removed soon after returning home.
Washing them with a mild detergent will help in preventing early attack by pollens thus preventing the further spreading of pollen allergy.
Bee pollen
Consumption of bee pollen in a small amount will undoubtedly serve to be an excellent remedy. You can also try consuming honey for the same.
Citrus drinks
Citrus drinks if consumed at regular intervals will provide easy recovery from side effects of pollen allergy. As cool refreshing drink is rich in vitamin C, it will give you a good feeling of refreshment.
Consuming anti-inflammatory diet
An anti-inflammatory diet helps in reducing risks in association with allergies. Nutrient dense food items will definitely give your immune system the ability to heal at best and bring it back to balance.
Ingredients for anti-inflammatory diet must include ginger, green vegetables and lemon juice.
Summary
People get exposed to acute health issues when they breathe in pollen. It results in allergy and it needs immediate treatment.
Allergies starts from irritation followed by sneezing.
The above mentioned remedies is a must try as it gives quick relief.
