Peanuts are legumes and they provide you with a lot of proteins, like any other legume. It is classified as a nut because it possesses all the qualities of true nuts like almonds.
Eating peanuts is always advisable to improve your health. These nuts are used in many cuisine and they offer many healthy nutrients for your body.
They are rich in a variety of nutrients like vitamin E, folate, niacin, manganese and protein. Peanuts are considered a cheaper substitute for other nuts like almonds, cashews, pinenuts, pistachios and walnuts.
Peanuts are exciting to eat and they are extremely beneficial for your health also.
Here are the few health benefits of peanuts
Maintains healthy heart
Peanuts contain high levels of mono-unsaturated and poly-unsaturated fats which help in keeping our heart healthy. It is rich in oleic acid which helps in lowering the LDL cholesterol and increasing HDL cholesterol level in the blood. They prevent coronary artery disease and strokes by promoting a healthy blood lipid profile.
Prevents gall stones
Consumption of peanuts can help in prevention of
gall stones.
Eating an ounce of peanuts or peanut butter can lower the risk of developing
gall stones by 25%.
Weight loss
Peanuts are good sources of energy and help in increasing the metabolic rate.The combination of fiber, fat and protein content in peanuts makes them a high satiety food. They prevent over-eating as they can keep you full for longer time and lowers your appetite.
Good for skin
Peanut is really beneficial for your skin.
The mono-unsaturated acids and resveratrol aid in hydrating and replenishing your skin. It makes your skin glow.
Increases fertility
Peanuts contain high quantities of folic acid which help to improve fertility in women and it also prevents the risk of any birth defects in a new-born baby.
In early stage of pregnancy peanuts must be consumed regularly for a healthy baby.
Prevents diabetes
A serving of peanut can lower the risk of diabetes by 21%. Peanuts are rich in manganese, it plays an important role in carbohydrate and fat metabolism, blood sugar regulation and calcium absorption.
Improves memory
Peanuts are also known as brain food because they contain vitamin B3 or niacin which improves brain functioning and boosts memory, they also contain a flavonoid called resveratrol, it helps in improving blood flow to the brain by 30%.
Prevents stroke risk
Peanuts are a rich source of antioxidants and
minerals which eventually reduce the risk of strokes and other heart problems.
Peanuts are rich in tryptophan which fights against depression. Hence a handful
of peanuts can keep you away from strokes.
Beneficial for children
As children require additional nutrition for their growth, peanuts are a good source of dietary protein composed of fine quality. Amino acids are vital for growth and development.
Summary
Peanuts are a rich source of antioxidants and minerals.
They prevent coronary artery disease and strokes.
Peanuts are good sources of energy and help in increasing the metabolic rate.
While adding peanuts to your diet remember that they are high in calories.
You can consume peanuts in any form, either in raw form or boiled form.
Consuming peanuts in limited quantities is better.
