Protein is a macronutrient that is essential for every living organism. It is the building block of the bones, skin, blood and it improves heart health.
It helps in keeping our muscles strong. A diet high in protein lowers the blood pressure and fight against diabetes, it reduces the risk of heart diseases.
Our body requires protein to build and repair tissues. It is an important component for every cell in our body. Vegetables and fruits contain high protein that we can add in our diet which maintains our health and gives more energy.
Apricots
It is rich in proteins as well as vitamin C, A and all the potassium which is required for our body. It destroys intesntinal worms, removes acne, prevents arthritis. It regulates blood pressure.
Peas
Pea is an excellent source of protein. It contains low fat, zero cholesterol. It adds taste to many dishes.
Guava
Guava is rich in nutrients. They are rich in proteins, iron, and fiber and help in preventing cancer. It improves brain health and boosts immunity. It helps in weight loss.
Avocados
Avocados contain proteins of very high quality. It contains complex proteins, and is rich in amino acids needed to build our body tissues, hormones and antibodies. It also plays an important role in metabolism.
Eating avocados can improve vision, lowers cholesterol and regulates blood pressure.
Kale
Kale possesses phenolic compounds that provide the properties of an anti-oxidant. You can consume this on daily basis. It is one of the best green vegetables.
Broccoli
Broccoli contains protein in proper amounts. It has zero fat with fewer calories. It is rich in fiber and anti-oxidants. Broccoli can be eaten with salads, soups etc. It helps in maintaining healthy body.
Mushrooms
Mushrooms are rich in protein , it must be mixed with other protein rich foods to get essential amino acids.
Sweet Corn
It is rich in nutrients as well as tasty. Corns have high fiber content and are low in fat. It is sweet to taste and is liked by all age groups.
Spinach
Spinach is rich in essential amino acids, it maintains several process in our body. It is a popular food which is rich in proteins.
Kiwi
Kiwi is highly nutritious and is good for glowing skin. It prevents respiratory disorders such as asthma. It is rich in dietary fiber which helps in digestion. It is rich in antioxidants.
Summary
Proteins are the most important components of the body. Proteins are the macronutrients. It is an important component for every cell in our body. Vegetables and fruits contain high protein content. List of protein rich fruits and vegetables have been mentioned above. Add them to your daily diet to get extra energy and maintain healthy life.
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