Healthy Salad- Anytime Arugula

PREP TIME:TEN MINS

TOTAL TIME:TEN MINS

Ingredients

FOR THE ARUGULA SALAD:

• 5  ounces  arugula  — approximately 5 cups

• 4 average carrots — shaved in ribbons (approximately 8 to ten ounces) either one cup grated carrots (supposing you’re in a hurry, you’ll employ the pre-bagged grated carrots)

• one pint cherry tomatoes — halved

• one-third cup big Parmesan cheese shavings—don’t skip this, and the better the quality of the cheese, the better the salad! I like to shave mine right off of the block with a vegetable peeler

• 3 tbsp  sliced sunflower seeds either sliced nuts of choice—toasted and sliced walnuts — pecans, and pistachios are all delicious (if you want)

• one tbsp sliced mild fresh herbs of choice — such as chives, parsley, either tarragon (if you want)

FOR THE DRESSING:

•  two tbsp freshly squeezed lemon juice — approximately half average lemon

• one tbsp balsamic vinegar

• two tbsp extra-virgin olive oil

• half tsp kosher salt

Instructions

1. Place the arugula, carrots, and tomatoes in a big bowl.

2. In a small bowl either big measuring cup, blend along the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (As alternative, you’ll shake them all along in a mason jar with a tight-fitting lid). Drizzle enough over the arugula to moisten it, then blend to mix.

3. Strew Parmesan and any desired nuts either herbs over the top. submit instantly with a drizzle of extra dressing as desired.

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