Health benefits of pumpkin seeds

Pumpkin is used in a number of dishes prepared in India. We only use the flesh and throw away the seeds. But, pumpkin seeds are extremely beneficial for your health. Consuming pumpkin seeds keeps many diseases at bay. Pumpkin sees taste really good when they are roasted.

Lowers the cholesterol level

Controlling the cholesterol level helps in keeping your heart healthy and free from diseases. Pumpkin seeds effectively lower the level of cholesterol in your body. The high amount of phytosterols present in pumpkin seeds help in absorption of cholesterol in the small intestine.

Relieves anxiety

Pumpkin seeds are extremely beneficial in providing relief from anxiety and stress. Pumpkin seeds contain an amino acid tryptophan which is effective for reducing stress and anxiety.

Strengthens the bones

Pumpkin seeds are rich in magnesium, phosphorus and zinc which help in keeping your bone healthy and free from diseases such as osteoporosis, these are considered to be an effective way to provide protection to your bones.

Keeps your heart healthy

Pumpkin seeds contain a component known as phytosterols, which help in reducing the risk of heart diseases. It is extremely beneficial in keeping your heart healthy.

Maintains prostate health

Pumpkin seeds contain high amounts of zinc which help in maintaining prostate health. Pumpkin seed oil is also considered to be highly beneficial for prostate health.

Prevents and treats diabetes

Pumpkin seeds help in improving the insulin regulation and also help in preventing the risk of diabetic complications. It is beneficial for people who suffer from diabetes.

Keeps your liver healthy

Pumpkin seeds contain high amounts of healthy fats, antioxidants and fiber, which are extremely beneficial for keeping your liver healthy and for the proper functioning of your liver.
For better results, pumpkin seeds and flax seeds must be mixed together and consumed.

Anti-inflammatory properties

The oil which is extracted from pumpkin seeds are considered to be extremely beneficial for keeping many diseases at bay as it contains anti-inflammatory properties. It also boosts up your immunity and fights against infections.

Treats arthritis

Pumpkin seeds are extremely beneficial for people suffering from arthritis. The antioxidant properties present in pumpkin seeds help in reducing the inflammation associated with the symptoms of arthritis.

Boosts immunity

A healthy immune system protects your body from being affected by many diseases. The high amounts of zinc present in pumpkin seeds helps in boosting your immune system and keeps you healthy and free from diseases.Pumpkin seeds are a great food option for boosting the immune system.


Pumpkin seeds are nutritious and very much beneficial for health.
Pumpkin seeds have benefits over immunity, bone health, diabetes and heart health.
Instead of throwing pumpkin seeds consuming it is a better way to get all the benefits.
Including this to your diet keeps you healthy.


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