Dragon fruit is also known as Pitahaya, it belongs to the genus Hylocereus. It is found in Southeast Asia. Dragon fruit weighs between 200-600 grams. This fruit is pink in colour and has a white juicy pulp inside covered by thin outer skin. Dragon fruits are used in preparing jams, cocktails and salads.
Dragon fruit cures many diseases. It is rich in vitamins and nutrients. it is low in calories and contains good amount of dietary fibre. Antioxidants in dragon fruit benefits the skin and prevents premature aging. Dragon fruit boosts our immune system.
Dragon fruit contains good amount of probiotics which maintains a balance of good bacteria in our gut. It contains phytonutrients and calcium. Dragon fruit contains fructose and is delicious.
Let us know the benefits of eating this yummy fruit.
Health benefits of dragon fruit
Highly nutritional
Dragon fruit being rich in phytonutrients, antioxidants, vitamin C and polyunsaturated fatty acids help in carbohydrate metabolism.
Maintains bone health
Dragon fruit is rich in calcium and phosphorus which is essential for our healthy bones and teeth. It is rich in iron which maintains healthy blood and tissue formation.
Aids digestion
Dragon fruit contains dietary fiber, which helps in preventing digestive systems problems and constipation.
Prevents cardiovascular disorders
The seeds of dragon fruit are rich in omega-3 fatty acids which reduce the risk of atherosclerosis and maintains healthy heart.
Rich in iron
Dragon fruits are high in iron content and plays a crucial role in transporting oxygen throughout our body. It is rich in vitamin C which helps our body absorb iron.
Boosts immune system
Vitamin C in dragon fruit helps our body to fight against infection and protects our immune system.
Hydration
Dragon fruit keeps your body hydrated, one dragon fruit contains 80-90% water content. It also keep you full and prevents hunger cravings.
Boosts energy
It is rich in riboflavin, niacin and thiamine which boosts energy in our body, it converts food to energy very quickly.
Add this delicious fruit to your diet and enjoy the health benefits.
Summary
Dragon fruit is rich in vitamins and nutrients . It is low in calories and rich in dietary fiber, dragon fruit can be a good energy source and prevents dehydration of the body.
It helps in prevention of cardiovascular diseases. Dragon fruit boosts or immune system.
