Ginger

Ginger is a flower bearing plant and widely used as a spice and medicine. It grows about a meter tall bearing narrow leaf blades. Ginger is one of the most profitable Items to grow. It is known as one of the hardest crops to cultivate. It is popular for its aromatic rhizomes which are used both as spice and medicine. . Health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is the healthiest and most delicious spices on the planet. It is loaded with nutrients and bio-active compounds that have powerful benefits for your body and brain.The unique fragrance and flavor of ginger come from its natural oils.

• Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
• Used as a sea sickness remedy and also relieve nausea. But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
• Ginger is effective against exercise-induced muscle pain. Ginger appears to be effective at reducing the day-to-day progression of muscle pain.
• Combination of ginger, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically.
• Ginger helps to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
• Ginger speeds up emptying of the stomach which is beneficial for people with indigestion and related stomach discomfort.
• Ginger is very effective against menstrual pain when taken at the beginning of the menstrual period.
• In both animals and humans ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
• Ginger contains a substance called 6-gingerol, which may have protective effects against cancer.
• Ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
• Ginger is a popular ingredient in cooking and has also been used for thousands of years for medicinal purposes.
• Ginger can be used to make tea, chopped or crushed in curries and savoury dishes, and dried or crystallised in sweets and confectionery.
• However, some herbs and spices may offer additional health benefits. One of these is ginger.
• Ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing.
• Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.
• During cold weather, drinking ginger tea is good way to keep warm.
• Anti-inflammatory and antioxidant compounds found in ginger that that are beneficial to health include gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate.

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