Garlic tea is mow growing in popularity as this herbal tea allows us to easily get the benefits. Garlic is usually well known for its powerful health promoting abilities and medicinal properties and it is very popular among health conscious individuals. It provides great levels of nutrition.
Health benefits of garlic tea
Garlic tea is high in vitamin C along with its high antioxidant content can reduce common cold and flu symptoms. It is rich in antibacterial and antifungal compounds that help in boosting the immune system. Consuming garlic tea regularly can also help in boosting immunity naturally and reducing the risk of developing certain types of illness. It fights against unwanted pathogens that can compromise our immune system.
Garlic tea is a great source of vitamins, minerals and other health improving nutrients. It is an amazing source of manganese, vitamin B6, vitamin C, calcium, phosphorus and selenium. It has potent medicinal properties. It has a unique compound known as allicin.
Studies have
shown that consumption of garlic tea can help in lowering the cholesterol
levels. Having a glass of garlic tea daily can improve the overall health of
your heart in many different ways and reduce the risk of developing heart
disease. Due to its high levels of nutrition and active compounds it can help
to reduce blood pressure.
It can also help in reducing the risk of atherosclerosis.
Consuming garlic tea helps in weight loss and proper weight management. It has the ability of boosting the metabolism which helps in burning more calories throughout the day, which can lead to both increased weight loss and fat loss. It increases the feelings if fullness and naturally suppresses the appetite.
Regular consumption of garlic tea can help in improving the cognitive function and reduce the risk of developing unwanted cognitive disorders such as Alzheimer’s disease and dementia, this due to the presence of powerful antioxidants in the garlic tea. It reduces free radicals and oxidative stress by supporting the body’s protective mechanisms against oxidative damage. Garlic tea increases antioxidant enzymes in the body.
How to prepare garlic tea?
You can easily make garlic tea at home by first boiling 1 to 2 cups of water and adding 1 to 2 minced or finely chopped garlic cloves to it. Let it boil for about 10 to 15 minutes and then let simmer for another 10 minutes. Strain the liquid and then add some raw honey and grated ginger to enhance its flavour and health promoting abilities.
It is best to consume garlic tea in the mornings.
Summary
Garlic tea is popularly consumed in many countries. It has many health benefits. It boosts immunity and prevents several diseases.
It reduces the risk of heart disease. It is rich in potent antioxidants, vitamins and minerals.
Consume this tea regularly instead of normal tea to stay free from diseases and to live a healthy life.
