Foods to regrow hair

Balding or hair loss is not an irreversible process.
If a receding hairline or excessive hair loss is a cause of concern, then you should not worry about it anymore.
You can regrow your hair in just few days by making a change in your diet.

Here are the super foods that helps you regrow your hair.


Salmon and sardines are rich sources of omega-3 fatty acids.
They have anti-inflammatory properties which open the hair follicles and promote hair growth.
They prevent hair fall caused by inflamed scalp.


Spinach is a leafy green which contains a lot of iron. In addition to iron it is also rich in vitamins and zinc which help in regrowth of your hair as well as nourishes it. It also protects the hair from damage and nourishes the scalp.

Sweet potato

Sweet potato is a naturally rich source of vitamins, B6, C, D and E.
It is also rich in minerals like potassium, iron, copper, magnesium, niacin and zinc.

Vitamin A boosts cell growth which includes production of hair.


Deficiency of riboflavin causes hair fall, guava being rich in riboflavin restores hair growth.
Guava is rich in vitamin B and C which help in regrowing hair by forming collagen. Guava helps in restoring healthy hair growth. It helps you get rid of temporary hair thinning.

Bok choy

Incorporating bok choy in your diet may result in faster hair growth. It is a good hair food that is rich in iron content. It will prevent hairfall.


Walnuts are a rich source of selenium, potassium and omega acids.
If your hair loss is caused due to the deficiency of selenium, walnuts will prevent balding and strengthens the hair, walnuts contain natural oils that will also nourish your hair.


Start your day with a glass of lemon water to benefit your hair. It also helps in digestion. Lemons have high vitamin C content which is needed for iron absorption.
Lemon also helps in producing collagen which helps the hair to grow very fast.


Hair is primarily made of proteins and hence you must consume eggs.
If you are looking for a way to regrow your hair in just 3-4 weeks, incorporate at least one egg in your daily diet. Eggs are the richest protein sources, they are rich in biotin which aids in hair regrowth.


The best way to use cinnamon for hair growth is to add a dash of cinnamon to your morning coffee, it will help you regrow your hair quickly. Cinnamon improves blood flow to the hair follicles and also moisturizes your hair.


Deficiency of zinc causes hair loss as it leads to degeneration of protein. It results in weakening of hair follicles. Oysters are the best natural sources of zinc and proteins.


If you are suffering from hair loss you need not worry anymore, you can regrow your hair in just few days by making a change in your diet.
Some of the nutrients are very much essential for hair growth.
The mentioned foods in this article are rich in vitamins and minerals which are necessary for hair growth.
By incorporating these foods in your daily diet you will be able to get rid of hair loss problems.



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