Digestive system plays a vital role in your health, It is responsible for absorbing nutrients and eliminating waste. Many people suffer from digestive problems like bloating, gas, cramps, diarrhea, abdominal pain and constipation due to variety of reasons. A healthy person can also experience digestive problems due to things such as lack of fiber or probiotic rich foods in their diet.
Conditions such as Crohn’s disease, diverticulitis, heartburn, Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux disease (GERD) puts you at a risk for more severe digestive issues.
Add these healthy foods to your diet to improve your digestive system
Papaya
Papaya is a delicious fruit which contains digestive enzyme papain, it assists during the digestive process by breaking down protein fibers. It aids the digestion of protein. It also the eases the symptoms of Irritable bowel syndrome such as bloating and constipation. It is used as a mian enzyme in digestive supplements due to its gastrointestinal capacities.
Yogurt
Yogurt is made from milk that has been fermented by lactic acid bacteria. It conatins friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy. Probiotics can help with digestive issues such as bloating, constipation and diarrhea. They also improve digestion of lactose.
Beets
Beetroot is a good source of fiber, one cup of beetroot contains 3.4 grams of fiber. Fiber bypasses digestion and heads to your colon where it feeds your healthy gut bacteria. It adds bulk to your stool and improves digestion. Ways to eat beets include roasted, mixed in a salad, pickled or blended into a smoothie.
Whole grains
Grains are the seeds of grasslike plants called cereals, it contains 100% of the kernel including the bran, germ and endosperm. The fiber found in these grains helps to improve digestion. It adds bulk to your stool and can reduce constipation, some grain fibers act as prebiotics and feeds the healthy bacteria in your gut.
Tempeh
Tempeh is made from fermentation of soybeans. Fermentation breaks down sugars through bacteria and yeast. During fermentation an antinutrient in soybeans called phytic acid is broken down. Phytic acid can interfere with the adborption of certain nutrients, thus fermentation improves the digestion and absorption of those nutrients. Tempeh is a good source of probiotics, it creates protective lining in the intestine to shield them from harmful bacteria. It prevents diarrhea and decreases bloating.
Kombucha
Kombucha is a fermented tea which is made by adding specific strains of bacteria, sugar and yeast to black tea or green tea, then undergoing fermentation for a week or more. Probiotic bacteria is produced during fermentation process which improves digestive health. Researches have shown that kombucha may contribute to the healing of stomach ulcers.
Bone broth
Bone broth is made by simmering the bones and connective tissues of animals. The gelatine found in bone broth derives from the amino acids glutamine and glycine. These amino acids can bind to fluid in your digestive tract and help food pass more easily, glutamine protects the functioning of your intestinal wall. It prevents inflammatory bowel diseases.
Dark green vegetables
Green vegetables are an excellent source of insoluble fiber, it adds bulk to your stool quickening its pace through your digestive tract. They are a good source of magnesium, which improves muscle contractions in your gastrointestinal tract and relieves constipation. Some of the most common dark green vegetables that provide benefit are spinach, broccoli, Brussels sprouts. Unusual sugars in green leafy vegetables feeds good bacteria in your gut. It impaires bad bacteria that cause illness.
Sauerkraut
Sauerkraut is made from shredded cabbage that is fermented with lactic acid. Due to fermentation it contains probiotics. Half cup of sauerkraut may contain up to 28 bacterial strains which helps by feeding good bacteria in your gut. They help in breaking down nutrients into smaller or easily digestible molecules.
Peppermint
Peppermint is a part of the genus menthe which grows commonly throughout much of the world. Peppermint oil improves digestive problems. It contains menthol which relieves the symptoms of Irritable Bowel Syndrome. It eases indigestion by accelerating the foods movement through your digestive system.
Summary
Digestive system is responsible for absorbing nutrients and eliminating waste.
People suffer from digestive problems due to things such as lack of fiber or probiotic rich foods in their diet.
Many people suffer from digestive problems like bloating, gas, cramps, diarrhea, abdominal pain and constipation due to variety of reasons.
By eating foods that improve digestion your are free from all sorts of digestive problems.
