Potato juice offers a wealth of nutrients, including vitamin C, potassium, calcium, iron, phosphorus, copper, sulfur, phytonutrients and other organic compounds. Most of the nutrients in a potato are in the skin,
Hence it is important not to peel the potatoes when making juice at home.
Potato juice due to the presence of many nutrients has many health benefits.
Let us know some of the health benefits of potato juice.
A single glass of potato juice contains more than 50% of the daily required intake of potassium. Starting your day with a glass of this juice will reduce the strain on your cardiovascular system by easing tension on blood vessels and arteries, thus lowering the blood pressure. It will lower the risk of heart attack, atherosclerosis and stroke. Regular consumption of potato juice helps in improving the important stress hormones.
Potato juice is rich in antioxidants and help in moisturizing the skin. They help in reducing the appearance of wrinkles and age spots, while also protecting against inflammation and skin infections. Potato juice is an excellent energy booster, it has natural sugars in it and provides energy to the body. Potato juice has a high level og thiamine which improves the body’s ability to break down carbohydrates into usable energy.
Potato juice is rich in starch content and helps in soothing inflammation in the gut, promotes digestion, eliminating the symptoms of constipation, bloating, cramping and indigestion. It is also rich in niacin which stimulates circulation, which will improve oxygenation in different parts of the body, along with the delivery of necessary nutrients for repair and normal function.
health benefit of potato juice include preventing aging, aiding digestion,
healing ulcers, supporting the liver, improving circulation. It also regulates
Potato juice has antacid properties and has an alkaline pH. They help in balancing the acidity in your gut and prevent gastric ulcers. It can form a protective layer on the mucosal lining of the stomach to relieve the pain and discomfort of this common condition as it heals.
Potato juice is rich in vitamin C which boosts immunity by stimulating the production of white blood cells. Other antioxidants and immune-stimulant minerals also protect against chronic disease and lowers oxidative stress. Potato juice is rich in vitamin C that stimulates the production of collagen and speeds up the healing of wounds and sore muscles. The active ingredients in potatoes help in flushing out the liver gallbladder, two of the major detoxifying centers in the body. It helps in improving overall health of the body.
Drink potato juice daily to avail all the health benefits. It is very essential for overall functioning of the body. It provides energy and helps you stay active throughout the day.