Benefits of brown rice

Is brown rice healthy? here are few benefits of brown rice which will make you consume them, brown rice is a whole grain with bran and germ which helps in retaining its texture. It contains antioxidants which eliminates free radicals, it prevents diabetes, heart diseases and gives protection against cancer. Brown rice contains nutrients and vitamins. It helps in weight loss. It contains zero cholesterol and helps in maintaining healthy diet.

Brown rice is highly nutritious as compared to that of white rice.

Nutrition facts of brown rice

Nutrients per 1 cup of brown rice
Fiber : 2 g
Proteins: 5 g
Sodium: 150 mg
Total fat: 3.5 g
Potassium: 140 mg
Sugars: 0 g
Cholesterol : 0 g

Health benefits of brown rice

Improves digestion
Brown rice being rich in fiber content helps the digestive system, fiber makes you eat less food and prevents flatulence, constipation.

Improves heart health
Brown rice contains lot of selenium, hence consuming lot of brown rice reduces plaque build up in arteries, which prevents hypertension, atherosclerosis, and vascular diseases.

Antidepressant
Brown rice is rich in glutamine, GABA and glycerin which has antidepressant properties, eating brown rice relieves anxiety. They are inhibitory neurotransmitters which block the messages relationg to anxiety and depression.

Good for brain and nervous system
Brown rice being rich in vitamin B and vitamin E accelerates brain metabolism, it is rich in magnesium which is good for your brain functioning and nervous system. It also balances the activity of calcium in our body thereby keeping the muscles and nerves relaxed.

Reduces the risk of diabetes
Brown rice stabilizes blood sugar level and lowers the risk of diabetes,. Eating 1/2 cup of brown rice reduces the risk of diabetes by 60%.

Baby food
Brown rice is rich in fiber, nutrients which are required for healthy growth of the babies. It is perfect to be the baby’s first food.

Improves bone health
It prevents demineralization in bones, thereby reducing the risk of osteoporosis. It provides bone its physical structure.

Immunity
Brown rice is rich in phenolic contents which helps in boosting immune system of the body.

Reduces insomnia
Brown rice is a source of sleep hormone melatonin, it relaxes nerves and maintains healthy sleep cycle.

Prevents cancer
Brown rice is rich in phenolic contents which prevents proliferation of cancer cells, fiber in brown rice removes toxins from our body, it inhibits the production of cancer cells.

Eating too much brown rice sometimes inhibits iron absorption because of the presence of phytate.

Summary

Brown rice can be consumed by almost everyone.
Brown rice is a whole grain which has healthy nutrients.
It contains zero cholesterol, helps in maintaining good heart health, prevents diabetes, it also acts as an antidepressant. Consuming a cup of brown rice makes you healthier day by day.





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