Hormones play a very important role in the formation of acne. The male hormone, androgen, as well as the female hormone, estrogen, contribute to the formation of acne.
These hormones are released during puberty and also during menstruation and pregnancy. This is why a higher percentage of women compared to men suffer from acne.
A proper hormonal balance can be achieved by several methods. These include healthy eating habits, getting rid of stress, drinking plenty of water, and also exercising regularly.
These excess harmful toxins, as well as hormones, need to be excreted from your system. This is usually done by the kidneys and liver.
However, what you need to understand is that these organs cannot function effectively if you have an unhealthy diet. You must eat a well-balanced meal so that your body receives all the necessary nutrients and can work efficiently.
Too much of any constituent will eventually lead to the loss of another and damage your body’s system. This will damage your skin.
Natural treatments include the use of antioxidants that balance hormones and also cleanse the blood so that it is free of harmful toxins.
Also, try to drink plenty of water and stay away from coffee can keep acne breakouts at bay. Avoid stress and anxiety, exercise regularly, and stay away from fatty foods. All of these measures tend to restrict the release of excess hormones and prevent the formation of acne.
Corticosteroids are effective in reducing blemishes. But too much of this type of medication can also be harmful – that’s why you should always consult your doctor before deciding to take it.
The best way to balance hormones is through natural processes. They guarantee great results and carry with them, with no risk of side effects.