What is the main cause of stress? Ever wondered? The most common reason for stress is when the goals you want to accomplish do not outgrow the resources. Stress reduces productivity and capacity of creative thinking.

Don’t worry. Here are few tips to manage your stress :

Think positively

You have to train your mind to think in the most productive manner. If you have a lot of work to do, take this as an opportunity and challenge yourself. Don’t try to be a perfectionist, start things slowly.

Stop multitasking

Your brain tends to remember incomplete tasks more than the complete ones. Focus on only one task at a time, it helps in completing each task with 100% efficiency.

Exercise

Exercise works at its best for stress management. Exercise supplies endorphins which make you more immune and strong. Find a way to make time to exercise regularly.

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