Eye Movement decrease and Reprocessing (EMDR)
Under sure conditions eye movements seem to scale back the intensity of troubling thoughts.
A treatment called eye movement decrease and reprocessing, or EMDR, looks to own an immediate result on the method that the brain processes data.
Basically, it helps someone see troubling material during a less distressing method.
EMDR seems to be kind of like what happens naturally throughout dreaming or REM (rapid eye movement) sleep.
Research has established EMDR as effective for posttraumatic stress disorder. And clinicians even have rumored success mistreatment it to treat panic attacks and phobias.