Ragi is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute Of Nutrition In India, 100 grams of ragi contains 344 mg of calcium. Calcium is critical for healthy bones and teeth and prevention of bone diseases.
Seed coat of ragi is rich in polyphenols and dietary fibres as compared to that of rice, maize and wheat. It has low glycemic index lessens food cravings and maintains the digestive pace. It keeps blood sugar within the safe range. It is best to add it to your morning meal or have it for lunch in order to keep your system on track the whole day.
It maintains youthful skin, vital amino acids like methionine and lysine present in it helps in it make the skin tissues less prone to wrinkles and sagging. It is a natural source of vitamin D.
Ragi is an excellent source of natural iron and it is a boon for anemic patients and also for those with low haemoglobin levels. The vitamin C levels tend to increase and lead to easy absorption of iron into the bloodstream.
Regular consumption of ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia. The presence of anti-oxidants, mainly tryptophan and amino acids, helps as they work as natural relaxants.
Ragi helps in weight loss as it is rich in dietary fiber. Ragi lowers blood sugar levels the body by activating insulin.