Vitamin D, known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements.
Influence the expression of genes involved in cancer development.
Vitamins are nutrients that cannot be created by the body and therefore must be taken in through our diet.
Vitamin D can be synthesised by our body when sunlight hits our skin.
Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones.
We need vitamin D to absorb calcium in the intestines and to reclaim calcium that would otherwise be excreted through the kidneys.
Vitamin D deficiency in children can cause rickets, a disease characterised by a severely bow-legged appearance due to softening of the bones.
Vitamin D is extremely important for regulating cell growth and for cell-to-cell communication. Vitamin D deficiency has also been associated with an increased risk of cardiovascular disease, hypertension, multiple sclerosis, autism, Alzheimer’s disease, rheumatoid arthritis, asthma severity, and swine flu.Although vitamin D supplements can be taken, it is best to obtain any vitamin or mineral through natural sources wherever possible.

Excessive consumption of vitamin D can lead to over calcification of bones and hardening of blood vessels, kidney, lungs, and heart. It is best to get your required Vitamin D from natural sources. Vitamin D is one of many nutrients our bodies need to stay healthy. It helps the body absorb calcium, which then build bones and keep bones strong and healthy. Severely low levels of vitamin D can result in soft, brittle bones; bone pain; and muscle pain and weakness.Vitamin D is one of many nutrients our bodies need to stay healthy. Among the vitamin’s main functions.Vitamin D also plays an important role in muscle function and the immune system. The immune system is your body’s defence system. It helps protect it against infections and other illnesses.

Vitamin D is produced when your skin is exposed to sunshine.The best way to get enough vitamin D every day is to eat a variety of healthy foods from all food groups. Since there is a limited number of foods that contain vitamin D, getting enough vitamin D from your diet alone is difficult. While sun exposure does produce vitamin D, too much sun exposure can increase the risk of skin cancer. Severely low levels of vitamin D can result in a disease called osteomalacia in adults, and rickets in children.

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