Corn is one of the hardest of all grains to digest because of its high fiber content .Air-popped and eaten plain, popcorn is a healthy whole grain food that is low in calories and high in fibre especially when compared to snacks like crisps.
Popcorn has hulls that cannot completely digested and can rub against the intestines.The carbonation adds extra, unwanted gas to your digestive system. Air-popped, unflavoured popcorn is mostly made up of carbohydrate. It’s low in fat and high in fibre, making it a good snack option in comparison to crisps. Eating popcorn may help in weight loss. Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 25-35 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. Popcorn may be the perfect snack food if prepared correctly. Air-popped popcorn is low in calories and fat, high in fiber, and contains no sugar or sodium.


Corn is high in dietary fibre, which helps with digestive regularity, keeps a feeling of fullness throughout the day, is crucial for a healthy heart, help to protect against colon cancer.
Corn is rich in vitamin B, including vitamin B3, B6, folate, and pantothenic acid. Vitamin B is essential for regulating bodily processes across multiple systems. The two examples of these are the production of energy and the metabolism of various nutrients.
Dietary fibre also has impact on blood sugar level within the body. When the body has ample amounts of fibre, it regulates the release and management of blood sugar and insulin levels better than people with low levels of fibre.
Popcorn contains ferulic acid, which is linked to potentially killing certain kinds of tumor cells. Hence popcorn also assists in treating cancer.
Fibres function in another beneficial way within the body, and whole grains contain the type of fibre which can eliminate excess cholesterol from the walls of blood vessels and arteries, thereby reducing the overall cholesterol levels in the body, and hence lowering the chances of dangerous cardiovascular conditions like atherosclerosis, heart attacks, and strokes.
Corn is high in fiber, which helps with digestive regularity, keeps you feeling full throughout the day, is crucial for a healthy heart, and may even help to protect against colon cancer. Corn is rich in B-vitamins, including vitamin B3, B6, folate, and pantothenic acid. Corn contains phosphorus, a mineral that aids in supporting healthy bone function, as well as the function of many types of cells throughout the body.Manganese found in corn supports healthy bones and it also plays a part in regulating blood sugar, and is great in promoting healthy skin. Corn contains ferulic acid, which is linked to potentially killing certain kinds of tumor cells. Organic corn is a gluten-free grain choice. It’s just plain delicious!

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