Mung beans are small, green beans that are from the legume family. They have a slightly sweet taste and are used fresh, as sprouts or as dried beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. They are high in important vitamins, minerals, protein and fiber. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids.
Mung beans are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers. However, more human-based research is needed before making health recommendations.
Mung beans are a good source of potassium, magnesium and fiber, which have been linked to lower blood pressure levels in adults with and without high blood pressure.
They beans contain soluble fiber and resistant starch, which can promote digestive health. The carbs in mung beans are also less likely to cause flatulence than those of other legumes.
Mung beans possess several properties that help keep blood sugar levels low.They are high in fiber and protein and contain antioxidants that may lower blood sugar levels and help insulin work more effectively.
Mung beans are high in folate, iron and protein, all of which women need more of during pregnancy. Mung beans are delicious, versatile and easy to add to your diet. They are easy to add to your diet. The beans are often boiled or steamed, while sprouts are commonly enjoyed either raw or cooked in stir-fry meals.
Mung beans are high in nutrients and antioxidants, which may provide health benefits.
Mung bean is a powerful anti-aging agent its anti-aging property, reduces the presence of wrinkles, age spots and age lines from the skin easily.
Moong Dal adds shine and radiance to human skin. The presence of copper increases its use in various face packs and face creams.
Moong dal is a great source of both soluble and insoluble fibre. It contains folic acid, magnesium, copper, potassium and beneficial antioxidants.
Moong dal is also great for healing while suffering from indigestion, diarrhoea, acidity, or while recovering from surgeries, infections or fever. It makes for a quick, balanced and wholesome meal when unwell.