Obesity is a major problem nowadays. Although there are a lot of modern medication to fight against weight gain, natural solution to prevent this health problem always becomes the number one option.
One of the natural solutions is to use nutmeg.

Nutmeg is one of the spices which are commonly found in Asia’s kitchen. It is originated from Indonesia. There are many health benefits of nutmeg powder which are been proven scientifically. It is great for weight loss.

Nutmeg is rich in vitamin C and vitamin E which are essential for the human body. Vitamin C helps in optimizing the nutrients so that all nutrients will be optimally distributed to the cells. Vitamin E is good for cells regeneration to optimize body metabolism.

Nutmeg is one of the spices with low calories and it is very safe to consume during a weight loss diet. It breaks down fats and it contains some essential minerals such as manganese. If you are in a weight loss diet program then consuming nutmeg in your diet can be very helpful for the weight management. You should avoid foods that are high in calories.

Nutmeg is an excellent source of fiber, fiber helps in weight loss. Dietary fiber has an important role in the intestine to bind some unnecessary lipid or fat including cholesterol to be washed off the system which is beneficial for weight management.
Nutmeg lowers cholesterol effectively. It is rich in fiber that could bind fat like cholesterol inside the intestine.

Nutmeg contains low sodium. Excess sodium content in the body could lead to several health problems and one of them is uncontrollable weight gain or obesity. You should not neglect the health risks of obesity because it not only ruins your appearance but also increases the risk of diabetes.

One more amazing benefit of nutmeg is that it suppresses appetite. You must control your appetite strictly to achieve weight loss goals. Since nutmeg is rich in fiber, it helps in keeping you fuller and you could easily skip the snacking time and only consuming healthy foods at the right time.

Nutmeg induces better sleep. Your appetite will be harder to control if you don’t have enough sleep and that is why insomnia could often lead to obesity. Drinking a glass of herbal tea made of nutmeg powder could help you sleep better.

It is rich in potent antioxidants and it prevents oxidative stress in the cells. Oxidative stress leads t obesity. Nutmeg additionally improves digestion and manages weight. Healthy digestion is a key to healthy metabolism, and only those who have healthy metabolism could deal with weight loss optimally.

Caution
Nutmeg powder is high in saturated fat which could lead to several problems when consumed in high dosage. It is very important to have strict management when adding nutmeg as a part of your daily diet. It is important to choose organic nutmeg only.
Too much nutmeg in your diet may cause burning sensation in your tongue as it is little bit spicy. People who are allergic to nuts should be careful while including nutmeg to their daily diet.
Too much nutmeg during pregnancy could put mothers and babies in danger because it may lead to premature birth or miscarriage.

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